The Benefits of Having a Treadmill at Home
Running regularly on a treadmill burns calories, improves cardiovascular health and helps you lose weight. A treadmill at home can help you overcome barriers to regular exercise, for example, making time to visit the fitness center or dealing with bad weather.
If you're planning to run on your treadmill, search for a treadmill that has a running deck that's at least 60 inches long. Personal trainers also suggest checking the motor's horsepower, and comparing its power to commercial machines.
home treadmills at home allows you to do an exercise session without leaving the house. It can help you achieve your fitness goals when the weather or other circumstances make it difficult to go for a run. The best treadmills for homes come with a variety of programs, entertainment features and other features to keep you motivated and interested.
The best treadmill for you depends on your fitness goals and budget. Experts recommend a model with the ability to adjust the speed and incline as well as an easy-to-read screen and controls. Certain models come with built-in programs which automatically adjust the speed and incline to improve your speed or increase endurance. These treadmills are typically more expensive than those without them.
If you live in an apartment or have a small space in your home, look for a folding model that can be easily stored away when not in use. Many treadmills that fold up have a lower profile when folded, making them more compact to fit under a bed or in a closet. Don't be concerned if you need to fold the belt up as these models come with decks that are wider and cushioned, which can support light running.
Another aspect to think about when choosing the best treadmill is its safety. Many of the top treadmills for home use come with a safety clip that stops the belt if you fall off during your exercise. Certain treadmills also come with the ability to shut off the machine in the event of an emergency.
The American Heart Association recommends 150 minutes of moderate exercise, or 75 minutes of vigorous activity every week. Treadmills are a convenient and cost-effective way to meet this recommendation, especially for those who don't have access an exercise facility or live in weather that is unpredictable.
Safety
Treadmills can be a great addition to home exercise equipment, but they present unique safety challenges. Ideally, your treadmill will be set up in a space with a lock or other means to prevent children from accessing it. Children can be injured by treadmills when they accidentally run into the machine or when their hands are caught in the belt. In some instances, kids are thrown from the treadmill and suffer injuries such as contusions, abrasions, broken bones and head trauma.
It is essential to take the treadmill's key off when you're not using it and keep it out of reach from pets and children. Be sure to wear a helmet and the right running shoes while using a treadmill, suggests Endres. The treadmill is a great option for those who are just beginning to running, as they allow users to control walking, jogging and running speed, she adds. Some treadmills let users alter the speed of the belt in accordance with their heart rate. This allows them to not overdo it at the beginning.
She says that the most common mistake treadmill beginners make is to increase their speed or incline quickly. Trying to maintain a high speed can result in injury, so it's best to increase the speed and incline gradually until you are at ease. Also, it's a good idea to take a break from the treadmill during intense workouts.
Miele-Pascoe states that people who aren't familiar with using a treadmill can also injure themselves. They could fall off the treadmill while it's moving or get back on without realizing that the treadmill is moving. To help prevent such accidents, a safe treadmill should include a "stop" button that can be pressed to immediately stop the belt and stop it from moving, she says. It's also recommended to choose the treadmill with side handrails, and to look forward, rather than at the console display.
A safe treadmill should have a safety clip can be affixed to your clothing and pull in case you slip on the deck, she notes. Ankle injuries feet, wrists and wrists are common in treadmill accidents, so it's crucial to keep a firm grip on the handrails while exercising and to use the treadmill cautiously.
Customization
Treadmills offer a variety of customizable options, whether you're training for your first marathon, or looking to improve your cardiovascular workouts. For runners, specifically, should ensure that the treadmill's surface is large enough to allow for an easy and natural stride. Mid-range treadmills typically have spacious running decks that allow runners to maintain a consistent and long stride in long distance runs and sprints with high speed.
Treadmills that are designed for runners usually have adjustable incline settings which let you simulate different terrains and build strength in your legs and feet. In addition, they often have advanced shock absorption systems that reduce the strain on knees, hips, and back. This reduces the risk of injury and makes your exercises more enjoyable, no matter if you're training to run a marathon or a long distance.
Treadmills for seniors are designed with safety in mind. They come with large controls and sturdy supports to create a safe environment. These models come with built-in heart rate monitors that enable seniors to monitor their heart rate while exercising and remain within their desired zone.
Most mid-range treadmills provide a wide variety of preset programs to meet your fitness levels and goals. Beginners can enjoy the introductory exercises, while advanced athletes will benefit from more challenging workouts to increase their skills and performance.
iFit-enabled treadmills take personalization to the next level, automatically adjusting your exercises based on your performance and feedback. The app will suggest an improved speed, pace, and incline to help you achieve your goals and make new goals. iFit shows your workout performance directly on the treadmill's screen providing you with real-time feedback to help achieve your goals.
To maximize the value of your investment, consider a treadmill that comes with a warranty that covers the frame, motor and other important components. The frame and motor are covered by a 10-year lifetime warranty, while other parts could only be covered for only a few months or one year. Also, take into consideration the cost of any streaming subscriptions or bundled apps that come with your treadmill to ensure they're affordable for you.
Family-Friendly
A treadmill home can help you rack up the miles in spite of unpredictable weather and hectic schedules. It's a great option for runners who aren't experienced to build stamina and confidence without the intimidation of an exercise facility. By adding a treadmill into your routine, you can easily adhere to the recommended weekly exercise guidelines of 150 minutes of moderate aerobic activity or 75 minutes vigorous aerobic activity.
Consider how many people will be using the model for and what features you want them to customize. For instance, certain models have mesh cup holders and other accessories for water bottles, while others include tablet holders or other ways to stream your preferred music or shows while you exercise. We also take the ease of use into consideration. This is a metric that makes up 25% of the score for each model, and refers to how easy it is to navigate its display/screen and controls. If you're using manual modes or using a fitness app, a user-friendly treadmill is more likely to be used regularly.